In relational therapy the relationship between client and therapist is crucial, this is where the work is done. Therapy is rarely ‘easy’ and it’s important that the therapeutic relationship is one of trust. It takes a lot of courage to sit in a room with another person and share what’s going on for you. I say share, rather than talk, because therapy is about communication and communication is more than talking. Communication includes body language, silence, gestures, sometimes the client can use tools like paper and pens or crayons or props to illustrate and explore things. Psychotherapy with me is about exploring together, being curious, hearing, reflecting, processing all that you share. I will be alongside you.
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